What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...

This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...

For all the new and old mums out there…. WOW you ladies are incredible!! After a whirlwind year working on the maternity wards and...