The Pole Physio Booking FAQs

Q: What to Know When First Starting Pole Dance: A Beginner's Guide

1. Choose the Right Studio 2. Wear Appropriate Attire 3. Embrace the Learning Curve 4. Focus on Building Strength and Flexibility 5. Listen to Your Body 6. Master Basic Moves First 7. Stay Hydrated, Nourished and Rested 8. Connect with the Community 9. Invest in a Quality Pole for Home Practice 10. Celebrate Your Progress

Q: When is a Shoulder Injury not a Shoulder Injury?

It is automatic to think your shoulder is the problem when pole dancing, after all that is where it hurts! However, at times it’s important to know that your middle back may be the culprit. This area is otherwise known as the thoracic spine.

Q: How do you build strength for pole dancing?

Work with our team of experts to get stronger for your pole dancing classes. We are all pole dancers and aerialists too, so we know what it takes to achieve peak pole dancing strength!

Q: How do you improve your flexibility for pole dancing?

Our team are dedicated to helping pole dancers achieve their goals, and unlock pole tricks and splits. We create tailored pole flexibility programmes with a range of stretches and conditioning exercises.

Q: Are pole dancing shoulder injuries common?

Pole dancing is a unique form of fitness in which we see a lot of shoulder, hamstring and hip injuries. The Pole Physio Team are dedicated to injury rehabilitation and strength conditioning, helping you to get back on the pole!

Question 1

What's the difference between a training program and an e-course?

Answer

The e-courses are online education courses with lifelong access, that we encourage all pole dancers to do. This online courses provide you with the tools and knowledge that you need to understand trick-focused anatomy, biomechanics and cueing in pole dance to reduce the risk of injury occurring. The training programs are 12- week exercise programs designed by our team of experts to help you improve flexibility, strength, or both in a progressive fashion. Access to these training programs is limited to 6 months from your program start date. We encourage both offerings to pole dancers that are interested - to not just work towards physical improvement, but to learn and understand the whys and hows to implement good practice in class and training.

Question 2

Do I get lifetime access to the course when I purchase it?

Answer

Yes - that's the beauty of our e-courses! Once you purchase access to our e-courses, you will receive ongoing access to it. And the best bit is that our e-courses will be updated when new information is released within the medical community, meaning you'll always stay up to date with best pole dance practice and research.

Question 3

What level poler should I be to do the online e-course?

Answer

Pole dancers and aerialists of all levels are invited to participate in the e-courses. The information in our e-courses is relevant for pole dancers of all levels from beginners through to professionals. Instructors especially are encouraged to join.

Question 4

What do I need to complete the e-courses?

Answer

To join our e-course you will need a computer, a working internet connection and a willingness to learn. Each e-course may have additional exercise equipment requirements that are listed on each e-course's page.

Question 5

Do I need a pole to participate?

Answer

Each e-course will differ in requirements. Please refer to the individual e-course above for further information.

Question 6

Is this course suitable for an aerialist too?

Answer

Absolutely! Our online educational courses are suitable for aerialists (lyra, silks, trapeze, circus), dancers and gymnasts to learn from too. If you're unsure if a course would be suitable for you, please contact us at info@thepolephysio.com to ask.

Question 7

Will this course help me with my injury?

Answer

These e-courses are not designed for injury. For tailored programs and rehabilitation specific to your injuries, or for personalised programming to achieve your goals, please book an online appointment with a member of our team. To make a booking, please visit https://www.thepolephysio.com/book-online.

Question 8

What currency is the pricing in?

Answer

All of the pricing for our programs and e-courses are in USD (except for the Pole Mamas Course which is in AUD). Payments for e-courses and programs can be made via PayPal and Stripe.

Question 9

How do I access my e-courses once I've paid for them?

Answer

Once you have purchased your course, you will be prompted to sign in (using an email, Google, Facebook, LinkedIn or Apple sign in). You will also receive an email with details on how to access your course. You will be able to access your programs here, in the menu under “My Dashboard”. You can also manage your account and contact us for support in the portal too.

Question 10

Who do I contact if I need support?

Answer

For technical support, payment or access issues to the online programs, please email The Pole Physio team at info@thepolephysio.com and we'll reply to you as soon as possible.

Question 11

What is the refund policy?

Answer

Refunds are not available for incorrect product purchase or change of mind.

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