Kristine SlaterMar 25, 20236 min readGrips and Holds: The Complete Guide for Pole DancersPART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
Simone MuscatJul 30, 202214 min readTwisted Grip - Don't get it Twisted!Hands up if you avoid any form of twisted grip like the plague?? Does your body not like it? Does your pole instructor refuse to teach...