Caitlin ScottNov 20, 20216 min readWhen is a Shoulder Injury not a Shoulder Injury?Are you working on your split grip and finding your shoulder is pinching? Or trying to nail your chair spin and noticing a pulling...
Simone MuscatOct 30, 20215 min readAnatomy of a Backbend - Part 2Welcome to Part 2 of our backbending series. Before continuing to read this blog, make sure you've read part 1 of our series which can be...
