Simone MuscatJun 25, 202211 min read9 reasons why we keep getting injured!Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...
Simone MuscatDec 25, 20215 min readAnatomy of a Brass MonkeyAs we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...
Simone MuscatAug 22, 20206 min readAnatomy of the Spatchcock - Spatchcock Series Part 2Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.
Simone MuscatAug 15, 20205 min readUnderstanding the Spatchcock - Spatchcock Series Part 1Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!
Simone MuscatAug 8, 20204 min readImprove your PointLearn how to improve your lines with this blog that includes a range of detailed strengthening exercises
Simone MuscatJul 11, 20206 min readFront Split Touchdown - The How’s and Why’sLearn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog
Simone MuscatJul 4, 20207 min readAnatomy of a Front Split Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique
Simone MuscatJun 20, 20205 min readLeg Twizzles ‘101’ Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog
Simone MuscatMay 25, 20209 min readAnatomy of a StraddleStruggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy
