stretches | The Pole Physio

The Pole Physio Blog

Feb 25, 20237 min read

Nerves - The Lower Limb Edition

Welcome to part 3 in our nerve series - yes, we’ve made it to the lower body! We know this is the part many of you have been waiting for....

Injury Spotlight - Proximal Hamstring Tendinopathy

Simone Muscat

Jul 25, 20207 min read

Injury Spotlight - Proximal Hamstring Tendinopathy

Learn all about one of the most common injuries that occur to the hamstring when performing the front splits

Front Split Touchdown - The How’s and Why’s

Simone Muscat

Jul 11, 20206 min read

Front Split Touchdown - The How’s and Why’s

Learn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog

Simone Muscat

Jul 4, 20207 min read

Anatomy of a Front Split

Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique

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