strengthening | The Pole Physio

The Pole Physio Blog

Running, cycling and pole fitness: Cardio Cross Training for pole

Dec 11, 20216 min read

Running, cycling and pole fitness: Cardio Cross Training for pole

When I returned to my local pole studio after lockdown in 2020, I went from being a once a week attendee at casual classes to full blown...

Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)

Simone Muscat

Oct 17, 20203 min read

Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)

October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...

Get a Grip - Improve your Grip Strength! (Part 1/3)

Simone Muscat

Oct 3, 20206 min read

Get a Grip - Improve your Grip Strength! (Part 1/3)

Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...

Simone Muscat

Sep 26, 20206 min read

Don’t Sweat It!

Overcome by the pole sweats? Then apply your grip aid & dive head first into this blog to learn how to best manage it

Simone Muscat

Sep 19, 20206 min read

Cramping 101

Want to learn all about how & why the body cramps during exercise? And what we can do to prevent them? Then catch up on this latest blog

Simone Muscat

Sep 5, 20207 min read

Injury Spotlight: The 'Snapping Hip'

Have you noticed your hip clicking when you workout? Learn about the different causes and how to fix it in this latest blog

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