Caitlin ScottDec 11, 20216 min readRunning, cycling and pole fitness: Cardio Cross Training for pole When I returned to my local pole studio after lockdown in 2020, I went from being a once a week attendee at casual classes to full blown...
Simone MuscatOct 17, 20203 min readGet (G)Ripped - Advanced Grip Strengthening! (Part 2/3)October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...
Simone MuscatOct 3, 20206 min readGet a Grip - Improve your Grip Strength! (Part 1/3)Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...
Simone MuscatSep 26, 20206 min readDon’t Sweat It!Overcome by the pole sweats? Then apply your grip aid & dive head first into this blog to learn how to best manage it
Simone MuscatSep 19, 20206 min readCramping 101Want to learn all about how & why the body cramps during exercise? And what we can do to prevent them? Then catch up on this latest blog
Simone MuscatSep 5, 20207 min readInjury Spotlight: The 'Snapping Hip'Have you noticed your hip clicking when you workout? Learn about the different causes and how to fix it in this latest blog
