Simone MuscatJul 21, 20214 min readInjury Spotlight - The AC Joint & CollarboneLearning new pole tricks comes with the incredible excitement of feeling strong in a new move and well… new pole kisses too! Remember...
Simone MuscatMay 30, 20203 min readInjury Spotlight: Rib Sprain30th May, 2020 Other than the battering of bruises that we all get when begin pole dancing, a rib sprain, known as a ‘costovertebral...