Caitlin ScottNov 20, 20216 min readWhen is a Shoulder Injury not a Shoulder Injury?Are you working on your split grip and finding your shoulder is pinching? Or trying to nail your chair spin and noticing a pulling...
Simone MuscatJun 5, 20216 min readInjury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!There are many different things that can go pop in the shoulder, but I’m talking about something very specific today – shoulder...
Simone MuscatMar 13, 20214 min readInjury Spotlight - Rotator Cuff TearsThe Rotator Cuff The rotator cuff is a small group of muscles that sit at the back of the shoulder and is an incredibly important group...
