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The Pole Physio Blog
Caitlin Scott
May 27, 202314 min read
Myth Busters: What your physio wish you knew! Part 1
Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...
Julia Vo
Mar 11, 202311 min read
RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports
What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...
Caitlin Scott
Feb 11, 20237 min read
Sleep: A Pole Dancer's Nightmare
Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....
Caitlin Scott
Jul 16, 202210 min read
Longevity in Pole
One of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...
Simone Muscat
Jun 19, 20218 min read
Why taking a break from pole (when needed) is GOOD for you!
The moment you enter the world of pole dancing, you start a new chapter of your life. Whether you’ve taken up pole for emotional...
Julia Vo
Jan 25, 202110 min read
Programming Part 1 - Nail those Nemesis Moves
Jan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...
Simone Muscat
Sep 19, 20206 min read
Cramping 101
Want to learn all about how & why the body cramps during exercise? And what we can do to prevent them? Then catch up on this latest blog
Simone Muscat
Jun 13, 20205 min read
Returning to Pole after Covid-19 Lockdown
Excited for studios to open back up after lockdown? Check out our top 7 tips to keep you injury free when you return!
Simone Muscat
May 18, 20201 min read
100 Points of Recovery
The final part of the 3 part recovery series. This blog focuses on a simple technique to ensure you are recovering correctly
Simone Muscat
May 10, 20207 min read
17 Scientific Ways to Recover from Exercise
Check out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts
Simone Muscat
May 3, 20204 min read
Train Hard. Rest and Recover Even Harder.
Maximise your training by understanding the importance of rest in part 1 of 3 of this recovery series
Book an appointment
Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
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Contact us to book a consultation with The Pole Physio team.
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