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The Pole Physio Blog

Must have Exercise Equipment for every Pole Dancer!

Jun 27, 20205 min read

Must have Exercise Equipment for every Pole Dancer!

Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!

Returning to Pole after Covid-19 Lockdown

Simone Muscat

Jun 13, 20205 min read

Returning to Pole after Covid-19 Lockdown

Excited for studios to open back up after lockdown? Check out our top 7 tips to keep you injury free when you return!

Simone Muscat

Jun 6, 20206 min read

Ice vs Heat

Not sure as to whether ice or heat is a pole dancer’s best friend when injured?? Don’t fret, we will uncover the answer in this coming blog!

Simone Muscat

May 30, 20203 min read

Injury Spotlight: Rib Sprain

30th May, 2020 Other than the battering of bruises that we all get when begin pole dancing, a rib sprain, known as a ‘costovertebral...

17 Scientific Ways to Recover from Exercise

Simone Muscat

May 10, 20207 min read

17 Scientific Ways to Recover from Exercise

Check out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts

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