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Myth Busters: Part 3 - All the things you said!

Dec 2, 202311 min read

Myth Busters: Part 3 - All the things you said!

Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...

Myth Busters Part 2 - Nutting out the Specifics!

Caitlin Scott

Sep 30, 202316 min read

Myth Busters Part 2 - Nutting out the Specifics!

Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...

Simone Muscat

Jun 10, 20239 min read

Anterior Hip Pain in Pole Dancers

Anterior hip pain (AHP) in pole dancers is a common clinical presentation seen by our online treating therapists, with research likely...

Myth Busters: What your physio wish you knew! Part 1

Caitlin Scott

May 27, 202314 min read

Myth Busters: What your physio wish you knew! Part 1

Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...

RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports

Julia Vo

Mar 11, 202311 min read

RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports

What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...

Caitlin Scott

Feb 11, 20237 min read

Sleep: A Pole Dancer's Nightmare

Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....

Injury Spotlight - The AC Joint & Collarbone

Simone Muscat

Jul 21, 20214 min read

Injury Spotlight - The AC Joint & Collarbone

Learning new pole tricks comes with the incredible excitement of feeling strong in a new move and well… new pole kisses too! Remember...

Injury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!

Simone Muscat

Jun 5, 20216 min read

Injury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!

There are many different things that can go pop in the shoulder, but I’m talking about something very specific today – shoulder...

'Good' vs 'Bad' Pain - Identifying the difference after a pole class

Simone Muscat

Apr 10, 20219 min read

'Good' vs 'Bad' Pain - Identifying the difference after a pole class

Learn all about the difference between DOMS & injury related pain, and how to identify them both in our latest blog

Simone Muscat

Apr 3, 202113 min read

Imaging - Why I discourage scans*

Have you injured yourself at pole? Before rushing to your GP for a scan, check out this blog to learn why they may not be as helpful as we o

Simone Muscat

Mar 13, 20214 min read

Injury Spotlight - Rotator Cuff Tears

The Rotator Cuff The rotator cuff is a small group of muscles that sit at the back of the shoulder and is an incredibly important group...

Simone Muscat

Oct 10, 20208 min read

Cross Train for Success

How to Smash Your Pole Goals October 10th, 2020 Love pole? Want to nail tricks quicker but don’t want to compromise your body and risk...

Simone Muscat

Sep 5, 20207 min read

Injury Spotlight: The 'Snapping Hip'

Have you noticed your hip clicking when you workout? Learn about the different causes and how to fix it in this latest blog

Injury Spotlight: The Down Low on Tendinopathies

Simone Muscat

Aug 1, 20205 min read

Injury Spotlight: The Down Low on Tendinopathies

Got the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies

Injury Spotlight - Proximal Hamstring Tendinopathy

Simone Muscat

Jul 25, 20207 min read

Injury Spotlight - Proximal Hamstring Tendinopathy

Learn all about one of the most common injuries that occur to the hamstring when performing the front splits

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