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The Pole Physio Blog

Sep 5, 20207 min read

Injury Spotlight: The 'Snapping Hip'

Have you noticed your hip clicking when you workout? Learn about the different causes and how to fix it in this latest blog

Anatomy of the Spatchcock - Spatchcock Series Part 2

Simone Muscat

Aug 22, 20206 min read

Anatomy of the Spatchcock - Spatchcock Series Part 2

Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.

Understanding the Spatchcock - Spatchcock Series Part 1

Simone Muscat

Aug 15, 20205 min read

Understanding the Spatchcock - Spatchcock Series Part 1

Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!

Simone Muscat

Jul 4, 20207 min read

Anatomy of a Front Split

Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique

Simone Muscat

May 30, 20203 min read

Injury Spotlight: Rib Sprain

30th May, 2020 Other than the battering of bruises that we all get when begin pole dancing, a rib sprain, known as a ‘costovertebral...

Simone Muscat

May 25, 20209 min read

Anatomy of a Straddle

Struggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy

Simone Muscat

May 18, 20201 min read

100 Points of Recovery

The final part of the 3 part recovery series. This blog focuses on a simple technique to ensure you are recovering correctly

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