Anatomy of a Cupid, Genie and Knee Hold in Pole Dance
The Pole Physio Blog
Anatomy of an Outside Leg Hang
Anatomy of a Bird of Paradise
Grips and Holds - The Complete Guide for Pole Dancers Part 4
Anatomy of a Superman
Grips and Holds - The Complete Guide for Pole Dancers: Part 2
Pole Dance Throughout the Menstrual Cycle
Twisted Grip - Don't get it Twisted!
Power Bands: Power to You!
Anatomy of a Brass Monkey
Concussion in Pole: From innocuous hits to falls
Anatomy of a Shoulder Mount
Injury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!
Anatomy of an Iron X & Human Flag
Anatomy of an Ayesha
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