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Warm Ups & Cool Downs: Why you should never miss one!

Jun 12, 20216 min read

Warm Ups & Cool Downs: Why you should never miss one!

Warming up isn’t just important for us to get the perfect amount of sweat to grip the pole but it’s also necessary to prepare our muscles...

Active vs Passive Flexibility - What's the difference & why does it matter?

Julia Vo

Apr 17, 20218 min read

Active vs Passive Flexibility - What's the difference & why does it matter?

Do you spend all of your time working on your passive flexibility? Not sure why active flexibility is important for a poler to work on?

Programming Part 1 - Nail those Nemesis Moves

Julia Vo

Jan 25, 202110 min read

Programming Part 1 - Nail those Nemesis Moves

Jan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...

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