Julia VoJun 12, 20216 min readWarm Ups & Cool Downs: Why you should never miss one!Warming up isn’t just important for us to get the perfect amount of sweat to grip the pole but it’s also necessary to prepare our muscles...
Julia VoApr 17, 20218 min readActive vs Passive Flexibility - What's the difference & why does it matter?Do you spend all of your time working on your passive flexibility? Not sure why active flexibility is important for a poler to work on?
Julia VoJan 25, 202110 min readProgramming Part 1 - Nail those Nemesis MovesJan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...
