Simone MuscatMay 1, 202110 min readAnatomy of an Iron X & Human FlagA natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!
Simone MuscatDec 19, 202010 min readAnatomy of an AyeshaDecember 19th, 2020 So when I was a baby poler watching the more advanced polers, Ayesha was the big dream for me. I remember thinking,...
Simone MuscatAug 22, 20206 min readAnatomy of the Spatchcock - Spatchcock Series Part 2Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.
