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Grips and Holds - The Complete Guide for Pole Dancers: Part 2

Nov 26, 202212 min read

Grips and Holds - The Complete Guide for Pole Dancers: Part 2

LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...

Pole Dance Throughout the Menstrual Cycle

Julia Vo

Nov 12, 202212 min read

Pole Dance Throughout the Menstrual Cycle

This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...

Simone Muscat

Aug 13, 202221 min read

Pole Dance Research Recap:

A narrative review of pole dance physiology and injury research Since the modernisation of pole dancing in the late 90’s/early 00’s,...

Simone Muscat

Jul 30, 202214 min read

Twisted Grip - Don't get it Twisted!

Hands up if you avoid any form of twisted grip like the plague?? Does your body not like it? Does your pole instructor refuse to teach...

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