pole fitness | The Pole Physio 3/3

The Pole Physio Blog

Get a Grip - Pole Conditioning (Part 3/3)

Oct 24, 20204 min read

Get a Grip - Pole Conditioning (Part 3/3)

Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...

Anatomy of the Spatchcock - Spatchcock Series Part 2

Simone Muscat

Aug 22, 20206 min read

Anatomy of the Spatchcock - Spatchcock Series Part 2

Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.

Simone Muscat

Aug 8, 20204 min read

Improve your Point

Learn how to improve your lines with this blog that includes a range of detailed strengthening exercises

Returning to Pole after Covid-19 Lockdown

Simone Muscat

Jun 13, 20205 min read

Returning to Pole after Covid-19 Lockdown

Excited for studios to open back up after lockdown? Check out our top 7 tips to keep you injury free when you return!

Simone Muscat

May 25, 20209 min read

Anatomy of a Straddle

Struggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy

1 2

Book an appointment

Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.

Book online

The Pole Physio Blog

Book an appointment

About

Website Terms of Use

Privacy Policy

Services Terms and Conditions

Cookies Policy

Contact Us

© The Pole Physio 2024