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The Pole Physio Blog

Apr 2, 20228 min read

Anatomy of a Brass Monkey Deadlift

Are you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...

Simone Muscat

Mar 19, 20227 min read

Pole Comp Blues

TW: this blog deals includes content with references to depression, anxiety and other related mental health conditions. A reminder that...

Simone Muscat

Dec 25, 20215 min read

Anatomy of a Brass Monkey

As we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...

Running, cycling and pole fitness: Cardio Cross Training for pole

Caitlin Scott

Dec 11, 20216 min read

Running, cycling and pole fitness: Cardio Cross Training for pole

When I returned to my local pole studio after lockdown in 2020, I went from being a once a week attendee at casual classes to full blown...

When is a Shoulder Injury not a Shoulder Injury?

Caitlin Scott

Nov 20, 20216 min read

When is a Shoulder Injury not a Shoulder Injury?

Are you working on your split grip and finding your shoulder is pinching? Or trying to nail your chair spin and noticing a pulling...

Warm Ups & Cool Downs: Why you should never miss one!

Julia Vo

Jun 12, 20216 min read

Warm Ups & Cool Downs: Why you should never miss one!

Warming up isn’t just important for us to get the perfect amount of sweat to grip the pole but it’s also necessary to prepare our muscles...

Injury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!

Simone Muscat

Jun 5, 20216 min read

Injury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!

There are many different things that can go pop in the shoulder, but I’m talking about something very specific today – shoulder...

Simone Muscat

May 1, 202110 min read

Anatomy of an Iron X & Human Flag

A natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!

Active vs Passive Flexibility - What's the difference & why does it matter?

Julia Vo

Apr 17, 20218 min read

Active vs Passive Flexibility - What's the difference & why does it matter?

Do you spend all of your time working on your passive flexibility? Not sure why active flexibility is important for a poler to work on?

'Good' vs 'Bad' Pain - Identifying the difference after a pole class

Simone Muscat

Apr 10, 20219 min read

'Good' vs 'Bad' Pain - Identifying the difference after a pole class

Learn all about the difference between DOMS & injury related pain, and how to identify them both in our latest blog

Simone Muscat

Apr 3, 202113 min read

Imaging - Why I discourage scans*

Have you injured yourself at pole? Before rushing to your GP for a scan, check out this blog to learn why they may not be as helpful as we o

Simone Muscat

Mar 13, 20214 min read

Injury Spotlight - Rotator Cuff Tears

The Rotator Cuff The rotator cuff is a small group of muscles that sit at the back of the shoulder and is an incredibly important group...

Simone Muscat

Feb 6, 202112 min read

Anatomy of a Handspring

Feb 6th, 2021 After covering our Ayesha in such incredible depth, it naturally makes sense to continue our anatomy series by progressing...

Programming Part 1 - Nail those Nemesis Moves

Julia Vo

Jan 25, 202110 min read

Programming Part 1 - Nail those Nemesis Moves

Jan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...

Simone Muscat

Dec 19, 202010 min read

Anatomy of an Ayesha

December 19th, 2020 So when I was a baby poler watching the more advanced polers, Ayesha was the big dream for me. I remember thinking,...

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