Anatomy of a Shoulder Mount
We are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...
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The Pole Physio Blog
Julia Vo
Jun 12, 20216 min read
Warm Ups & Cool Downs: Why you should never miss one!
Warming up isn’t just important for us to get the perfect amount of sweat to grip the pole but it’s also necessary to prepare our muscles...
Simone Muscat
May 1, 202110 min read
Anatomy of an Iron X & Human Flag
A natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!
Simone Muscat
Apr 10, 20219 min read
'Good' vs 'Bad' Pain - Identifying the difference after a pole class
Learn all about the difference between DOMS & injury related pain, and how to identify them both in our latest blog
Simone Muscat
Apr 3, 202113 min read
Imaging - Why I discourage scans*
Have you injured yourself at pole? Before rushing to your GP for a scan, check out this blog to learn why they may not be as helpful as we o
Simone Muscat
Feb 6, 202112 min read
Anatomy of a Handspring
Feb 6th, 2021 After covering our Ayesha in such incredible depth, it naturally makes sense to continue our anatomy series by progressing...
Julia Vo
Jan 25, 202110 min read
Programming Part 1 - Nail those Nemesis Moves
Jan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...
Simone Muscat
Dec 19, 202010 min read
Anatomy of an Ayesha
December 19th, 2020 So when I was a baby poler watching the more advanced polers, Ayesha was the big dream for me. I remember thinking,...
Simone Muscat
Oct 24, 20204 min read
Get a Grip - Pole Conditioning (Part 3/3)
Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...
Simone Muscat
Aug 22, 20206 min read
Anatomy of the Spatchcock - Spatchcock Series Part 2
Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.
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