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The Pole Physio Blog

Dec 16, 20236 min read

Anatomy of an Outside Leg Hang

Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...

Myth Busters: Part 3 - All the things you said!

Caitlin Scott

Dec 2, 202311 min read

Myth Busters: Part 3 - All the things you said!

Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...

Myth Busters Part 2 - Nutting out the Specifics!

Caitlin Scott

Sep 30, 202316 min read

Myth Busters Part 2 - Nutting out the Specifics!

Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...

Simone Muscat

Aug 12, 20236 min read

Anatomy of a Bird of Paradise

I remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...

Grips and Holds - The Complete Guide for Pole Dancers Part 4

Kristine Slater

Jul 15, 20234 min read

Grips and Holds - The Complete Guide for Pole Dancers Part 4

LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...

Simone Muscat

Apr 15, 20239 min read

Anatomy of a Superman

Ready to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!

Caitlin Scott

Feb 11, 20237 min read

Sleep: A Pole Dancer's Nightmare

Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....

Grips and Holds - The Complete Guide for Pole Dancers: Part 2

Kristine Slater

Nov 26, 202212 min read

Grips and Holds - The Complete Guide for Pole Dancers: Part 2

LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...

Pole Dance Throughout the Menstrual Cycle

Julia Vo

Nov 12, 202212 min read

Pole Dance Throughout the Menstrual Cycle

This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...

Danielle Davey

Oct 29, 20229 min read

Nerves - The Upper Limb Edition

Welcome to part 2 in our series on nerves! This one is alllll about the upper body. Before we jump in, make sure your background...

Simone Muscat

Aug 27, 202213 min read

Anatomy of a Ballerina

Working on nailing your ballerina or capezio? Then look no further, this is the blog for you! Come join us as we break down the ins and outs

Simone Muscat

Jul 30, 202214 min read

Twisted Grip - Don't get it Twisted!

Hands up if you avoid any form of twisted grip like the plague?? Does your body not like it? Does your pole instructor refuse to teach...

Simone Muscat

Jun 25, 202211 min read

9 reasons why we keep getting injured!

Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...

Grips and Holds - The Complete Guide for Pole Dancers: Part One

Kristine Slater

Jun 4, 202210 min read

Grips and Holds - The Complete Guide for Pole Dancers: Part One

HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...

When is a Shoulder Injury not a Shoulder Injury?

Caitlin Scott

Nov 20, 20216 min read

When is a Shoulder Injury not a Shoulder Injury?

Are you working on your split grip and finding your shoulder is pinching? Or trying to nail your chair spin and noticing a pulling...

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