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The Pole Physio Blog
Pole during Pregnancy
So you have chosen YOUR form of exercise. It includes a shiny vertical pole, maybe some heels and some cute outfits. You feel strong and...
Julia Vo
Oct 9, 202113 min read
Spin Pole Sickness: How to avoid getting dizzy on a spinning pole
Do you find yourself feeling overwhelmed on a spinning pole? Do you feel like you’re still spinning even though you’re no longer on the...
Simone Muscat
Sep 25, 20215 min read
Concussion in Pole: From innocuous hits to falls
Injuries in pole dancing vary from location and intensity. Starting from our fond pole kisses (bruises) all the way to the more serious...
Simone Muscat
Sep 18, 20219 min read
Breaking Down Core Stability
Polers, aerialists and movers, I’m sure you already have some ideas about core and stability. We can almost guarantee you have worked on...
Danielle Davey
Sep 4, 20217 min read
Injury Spotlight - The AC Joint & Collarbone
Learning new pole tricks comes with the incredible excitement of feeling strong in a new move and well… new pole kisses too! Remember...
Simone Muscat
Jul 21, 20214 min read
Anatomy of a Shoulder Mount
We are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...
Simone Muscat
Jul 17, 20216 min read
Hypermobility in Pole Dance
Today’s blog is undeniably a big one. It’s on a topic that’s quite important to our Pole Physio team, to numerous polers, patients and...
Simone Muscat
Jun 26, 202115 min read
Why taking a break from pole (when needed) is GOOD for you!
The moment you enter the world of pole dancing, you start a new chapter of your life. Whether you’ve taken up pole for emotional...
Simone Muscat
Jun 19, 20218 min read
Warm Ups & Cool Downs: Why you should never miss one!
Warming up isn’t just important for us to get the perfect amount of sweat to grip the pole but it’s also necessary to prepare our muscles...
Julia Vo
Jun 12, 20216 min read
Injury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!
There are many different things that can go pop in the shoulder, but I’m talking about something very specific today – shoulder...
Simone Muscat
Jun 5, 20216 min read
Anatomy of an Iron X & Human Flag
A natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!
Simone Muscat
May 1, 202110 min read
Active vs Passive Flexibility - What's the difference & why does it matter?
Do you spend all of your time working on your passive flexibility? Not sure why active flexibility is important for a poler to work on?
Julia Vo
Apr 17, 20218 min read
'Good' vs 'Bad' Pain - Identifying the difference after a pole class
Learn all about the difference between DOMS & injury related pain, and how to identify them both in our latest blog
Simone Muscat
Apr 10, 20219 min read
Imaging - Why I discourage scans*
Have you injured yourself at pole? Before rushing to your GP for a scan, check out this blog to learn why they may not be as helpful as we o
Simone Muscat
Apr 2, 202113 min read
Injury Spotlight - Rotator Cuff Tears
The Rotator Cuff The rotator cuff is a small group of muscles that sit at the back of the shoulder and is an incredibly important group...
Simone Muscat
Mar 12, 20214 min read
Book an appointment
Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
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Contact us to book a consultation with The Pole Physio team.
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