Anatomy of an Iguana
Geek out on our latest anatomy series on one of the slickest moves out there – the iguana!
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The Pole Physio Blog
Simone Muscat
Jul 16 min read
Anatomy of a Cupid, Genie and Knee Hold in Pole Dance
What do a cupid and a genie have in common? They are both pole moves with knee holds! Learn more about the anatomy of a knee hold
Simone Muscat
Jan 144 min read
What to Know When First Starting Pole Dance: A Beginner's Guide
Hey there, future pole dancing queen! So, you've decided to take a dip into the fabulous world of pole dancing, huh? Buckle up, because...
Simone Muscat
Dec 16, 20236 min read
Anatomy of an Outside Leg Hang
Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...
Danielle Davey
Oct 14, 20237 min read
Hypnotic Heels
Theme of the day is heels love 😍. If you’ve ever worn a pair of pole platforms, you’ll know they take practice to dance, or even stand...
Simone Muscat
Aug 12, 20236 min read
Anatomy of a Bird of Paradise
I remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...
Kristine Slater
Jul 15, 20234 min read
Grips and Holds - The Complete Guide for Pole Dancers Part 4
LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
Danielle Davey
Jul 1, 20238 min read
Head Rolls and Hair Flicks - A Pain in the Neck!
How satisfying is a big hair flick on the beat in a performance? How about a smooth head roll to create a seamless change of direction in...
Caitlin Scott
May 27, 202314 min read
Myth Busters: What your physio wish you knew! Part 1
Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...
Simone Muscat
Apr 15, 20239 min read
Anatomy of a Superman
Ready to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!
Kristine Slater
Mar 25, 20236 min read
Grips and Holds: The Complete Guide for Pole Dancers
PART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
Caitlin Scott
Feb 11, 20237 min read
Sleep: A Pole Dancer's Nightmare
Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....
Kristine Slater
Nov 26, 202212 min read
Grips and Holds - The Complete Guide for Pole Dancers: Part 2
LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...
Julia Vo
Nov 12, 202212 min read
Pole Dance Throughout the Menstrual Cycle
This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...
Danielle Davey
Oct 29, 20229 min read
Nerves - The Upper Limb Edition
Welcome to part 2 in our series on nerves! This one is alllll about the upper body. Before we jump in, make sure your background...
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