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Injury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!

Jun 5, 20216 min read

Injury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!

There are many different things that can go pop in the shoulder, but I’m talking about something very specific today – shoulder...

Simone Muscat

May 1, 202110 min read

Anatomy of an Iron X & Human Flag

A natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!

Simone Muscat

Feb 6, 202112 min read

Anatomy of a Handspring

Feb 6th, 2021 After covering our Ayesha in such incredible depth, it naturally makes sense to continue our anatomy series by progressing...

Simone Muscat

Dec 19, 202010 min read

Anatomy of an Ayesha

December 19th, 2020 So when I was a baby poler watching the more advanced polers, Ayesha was the big dream for me. I remember thinking,...

Get a Grip - Pole Conditioning (Part 3/3)

Simone Muscat

Oct 24, 20204 min read

Get a Grip - Pole Conditioning (Part 3/3)

Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...

Anatomy of the Spatchcock - Spatchcock Series Part 2

Simone Muscat

Aug 22, 20206 min read

Anatomy of the Spatchcock - Spatchcock Series Part 2

Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.

Understanding the Spatchcock - Spatchcock Series Part 1

Simone Muscat

Aug 15, 20205 min read

Understanding the Spatchcock - Spatchcock Series Part 1

Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!

Simone Muscat

May 25, 20209 min read

Anatomy of a Straddle

Struggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy

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