Simone MuscatJun 5, 20216 min readInjury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!There are many different things that can go pop in the shoulder, but I’m talking about something very specific today – shoulder...
Simone MuscatMay 1, 202110 min readAnatomy of an Iron X & Human FlagA natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!
Simone MuscatFeb 6, 202112 min readAnatomy of a HandspringFeb 6th, 2021 After covering our Ayesha in such incredible depth, it naturally makes sense to continue our anatomy series by progressing...
Simone MuscatDec 19, 202010 min readAnatomy of an AyeshaDecember 19th, 2020 So when I was a baby poler watching the more advanced polers, Ayesha was the big dream for me. I remember thinking,...
Simone MuscatOct 24, 20204 min readGet a Grip - Pole Conditioning (Part 3/3)Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...
Simone MuscatAug 22, 20206 min readAnatomy of the Spatchcock - Spatchcock Series Part 2Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.
Simone MuscatAug 15, 20205 min readUnderstanding the Spatchcock - Spatchcock Series Part 1Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!
Simone MuscatMay 25, 20209 min readAnatomy of a StraddleStruggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy
