Anatomy of an Iguana
Geek out on our latest anatomy series on one of the slickest moves out there – the iguana!
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The Pole Physio Blog
Simone Muscat
Jul 16 min read
Anatomy of a Cupid, Genie and Knee Hold in Pole Dance
What do a cupid and a genie have in common? They are both pole moves with knee holds! Learn more about the anatomy of a knee hold
Simone Muscat
Dec 16, 20236 min read
Anatomy of an Outside Leg Hang
Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...
Danielle Davey
Oct 14, 20237 min read
Hypnotic Heels
Theme of the day is heels love 😍. If you’ve ever worn a pair of pole platforms, you’ll know they take practice to dance, or even stand...
Simone Muscat
Aug 12, 20236 min read
Anatomy of a Bird of Paradise
I remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...
Kristine Slater
Jul 15, 20234 min read
Grips and Holds - The Complete Guide for Pole Dancers Part 4
LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
Simone Muscat
Apr 15, 20239 min read
Anatomy of a Superman
Ready to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!
Simone Muscat
Dec 24, 20227 min read
Anatomy of a Jamilla
Welcome to our latest anatomy blog on the Jamilla! Created by one of the OG’s of the industry (@jamilla on IG), this move is not only a...
Simone Muscat
Aug 27, 202213 min read
Anatomy of a Ballerina
Working on nailing your ballerina or capezio? Then look no further, this is the blog for you! Come join us as we break down the ins and outs
Simone Muscat
Apr 2, 20228 min read
Anatomy of a Brass Monkey Deadlift
Are you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...
Simone Muscat
Dec 25, 20215 min read
Anatomy of a Brass Monkey
As we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...
Simone Muscat
Nov 6, 20216 min read
Anatomy of a Backbend - Part 3
Here we are at the part 3 of our backbend blog! If you haven't read part 1 (here) and part 2 (here) yet, make sure you check them out...
Simone Muscat
Oct 30, 20215 min read
Anatomy of a Backbend - Part 2
Welcome to Part 2 of our backbending series. Before continuing to read this blog, make sure you've read part 1 of our series which can be...
Simone Muscat
Oct 20, 20218 min read
Anatomy of a Backbend - Part 1
Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...
Simone Muscat
Jul 17, 20216 min read
Anatomy of a Shoulder Mount
We are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...
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