Kristine SlaterSep 11, 202110 min readHurt vs. Harm: How to distinguish between a pole kiss and a true pole injury.The other day as I was gathering my grip and heels after a pole class, I overheard a classmate asking the instructor if she should be...
Simone MuscatApr 10, 20219 min read'Good' vs 'Bad' Pain - Identifying the difference after a pole classLearn all about the difference between DOMS & injury related pain, and how to identify them both in our latest blog
Simone MuscatAug 1, 20205 min readInjury Spotlight: The Down Low on TendinopathiesGot the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies
