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Hurt vs. Harm: How to distinguish between a pole kiss and a true pole injury.
'Good' vs 'Bad' Pain - Identifying the difference after a pole class
Injury Spotlight: The Down Low on Tendinopathies
Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
Contact us to book a consultation with The Pole Physio team.