top of page
The Pole Physio Blog
Danielle Davey
Feb 25, 20237 min read
Nerves - The Lower Limb Edition
Welcome to part 3 in our nerve series - yes, we’ve made it to the lower body! We know this is the part many of you have been waiting for....
Danielle Davey
May 21, 20228 min read
Nerves 101 - Back to School
Nerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...
Danielle Davey
Oct 2, 20216 min read
Feeling the pump?
Hands up if you’ve found your forearms doing a Popeye impersonation mid pole sesh? The pain of forearm pump can be real with pole...
Kristine Slater
Sep 11, 202110 min read
Hurt vs. Harm: How to distinguish between a pole kiss and a true pole injury.
The other day as I was gathering my grip and heels after a pole class, I overheard a classmate asking the instructor if she should be...
Simone Muscat
Jul 21, 20214 min read
Injury Spotlight - The AC Joint & Collarbone
Learning new pole tricks comes with the incredible excitement of feeling strong in a new move and well… new pole kisses too! Remember...
Simone Muscat
Apr 10, 20219 min read
'Good' vs 'Bad' Pain - Identifying the difference after a pole class
Learn all about the difference between DOMS & injury related pain, and how to identify them both in our latest blog
Simone Muscat
Apr 3, 202113 min read
Imaging - Why I discourage scans*
Have you injured yourself at pole? Before rushing to your GP for a scan, check out this blog to learn why they may not be as helpful as we o
Simone Muscat
Aug 1, 20205 min read
Injury Spotlight: The Down Low on Tendinopathies
Got the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies
Simone Muscat
Jul 25, 20207 min read
Injury Spotlight - Proximal Hamstring Tendinopathy
Learn all about one of the most common injuries that occur to the hamstring when performing the front splits
Book an appointment
Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
​
Contact us to book a consultation with The Pole Physio team.
bottom of page