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Pole Dance Throughout the Menstrual Cycle

Nov 12, 202212 min read

Pole Dance Throughout the Menstrual Cycle

This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...

Simone Muscat

Jun 25, 202211 min read

9 reasons why we keep getting injured!

Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...

Simone Muscat

Mar 19, 20227 min read

Pole Comp Blues

TW: this blog deals includes content with references to depression, anxiety and other related mental health conditions. A reminder that...

17 Scientific Ways to Recover from Exercise

Simone Muscat

May 10, 20207 min read

17 Scientific Ways to Recover from Exercise

Check out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts

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