Danielle DaveyFeb 25, 20237 min readNerves - The Lower Limb EditionWelcome to part 3 in our nerve series - yes, we’ve made it to the lower body! We know this is the part many of you have been waiting for....
Danielle DaveyOct 29, 20229 min readNerves - The Upper Limb EditionWelcome to part 2 in our series on nerves! This one is alllll about the upper body. Before we jump in, make sure your background...
Danielle DaveyMay 21, 20228 min readNerves 101 - Back to SchoolNerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...
Danielle DaveyDec 18, 20217 min readNerve vs muscle: What are we really stretching?How much do you think about WHAT you are feeling and WHERE you feel it when you stretch? It’s super important and we are going to look at...
