Danielle DaveyMay 21, 20228 min readNerves 101 - Back to SchoolNerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...
Danielle DaveyDec 18, 20217 min readNerve vs muscle: What are we really stretching?How much do you think about WHAT you are feeling and WHERE you feel it when you stretch? It’s super important and we are going to look at...
