Simone MuscatMay 30, 20203 min readInjury Spotlight: Rib Sprain30th May, 2020 Other than the battering of bruises that we all get when begin pole dancing, a rib sprain, known as a ‘costovertebral...
Simone MuscatMay 3, 20204 min readTrain Hard. Rest and Recover Even Harder.Maximise your training by understanding the importance of rest in part 1 of 3 of this recovery series
Simone MuscatApr 25, 20203 min readBoobs, Bras & a Whole Lot of BounceLearn how to best support your bests whilst exercising. Suitable for all cup sizes!
