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The Pole Physio Blog

Must have Exercise Equipment for every Pole Dancer!

Jun 27, 20205 min read

Must have Exercise Equipment for every Pole Dancer!

Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!

Simone Muscat

Jun 20, 20205 min read

Leg Twizzles ‘101’

Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog

Simone Muscat

May 18, 20201 min read

100 Points of Recovery

The final part of the 3 part recovery series. This blog focuses on a simple technique to ensure you are recovering correctly

17 Scientific Ways to Recover from Exercise

Simone Muscat

May 10, 20207 min read

17 Scientific Ways to Recover from Exercise

Check out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts

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