Julia VoMar 11, 202311 min readRED-S in Pole Dance: Understanding Relative Energy Deficiency in SportsWhat is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...
Julia VoNov 12, 202212 min readPole Dance Throughout the Menstrual Cycle This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...
