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Grips and Holds: The Complete Guide for Pole Dancers

Mar 25, 20236 min read

Grips and Holds: The Complete Guide for Pole Dancers

PART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...

Kristine Slater

Jun 4, 202210 min read

Grips and Holds - The Complete Guide for Pole Dancers: Part One

HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...

Get a Grip - Pole Conditioning (Part 3/3)

Simone Muscat

Oct 24, 20204 min read

Get a Grip - Pole Conditioning (Part 3/3)

Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...

Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)

Simone Muscat

Oct 17, 20203 min read

Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)

October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...

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