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Grips and Holds: The Complete Guide for Pole Dancers

Mar 25, 20236 min read

Grips and Holds: The Complete Guide for Pole Dancers

PART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...

Caitlin Scott

Jul 16, 202210 min read

Longevity in Pole

One of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...

Grips and Holds - The Complete Guide for Pole Dancers: Part One

Kristine Slater

Jun 4, 202210 min read

Grips and Holds - The Complete Guide for Pole Dancers: Part One

HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...

Get a Grip - Pole Conditioning (Part 3/3)

Simone Muscat

Oct 24, 20204 min read

Get a Grip - Pole Conditioning (Part 3/3)

Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...

Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)

Simone Muscat

Oct 17, 20203 min read

Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)

October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...

Get a Grip - Improve your Grip Strength! (Part 1/3)

Simone Muscat

Oct 3, 20206 min read

Get a Grip - Improve your Grip Strength! (Part 1/3)

Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...

Simone Muscat

Sep 26, 20206 min read

Don’t Sweat It!

Overcome by the pole sweats? Then apply your grip aid & dive head first into this blog to learn how to best manage it

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