Simone MuscatOct 17 minAnatomy of an IguanaGeek out on our latest anatomy series on one of the slickest moves out there – the iguana!
Simone MuscatDec 16, 20236 minAnatomy of an Outside Leg Hang Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...
Caitlin ScottDec 2, 202311 minMyth Busters: Part 3 - All the things you said! Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...
Danielle DaveyOct 14, 20237 minHypnotic HeelsTheme of the day is heels love 😍. If you’ve ever worn a pair of pole platforms, you’ll know they take practice to dance, or even stand...
Caitlin ScottSep 30, 202316 minMyth Busters Part 2 - Nutting out the Specifics!Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...
Simone MuscatAug 12, 20236 minAnatomy of a Bird of ParadiseI remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...
Kristine SlaterMar 25, 20236 minGrips and Holds: The Complete Guide for Pole DancersPART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
Danielle DaveyFeb 25, 20237 minNerves - The Lower Limb EditionWelcome to part 3 in our nerve series - yes, we’ve made it to the lower body! We know this is the part many of you have been waiting for....
Danielle DaveyOct 29, 20229 minNerves - The Upper Limb EditionWelcome to part 2 in our series on nerves! This one is alllll about the upper body. Before we jump in, make sure your background...
Danielle DaveyMay 21, 20228 minNerves 101 - Back to SchoolNerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...
Danielle DaveyDec 18, 20217 minNerve vs muscle: What are we really stretching?How much do you think about WHAT you are feeling and WHERE you feel it when you stretch? It’s super important and we are going to look at...
Caitlin ScottNov 20, 20216 minWhen is a Shoulder Injury not a Shoulder Injury?Are you working on your split grip and finding your shoulder is pinching? Or trying to nail your chair spin and noticing a pulling...
Simone MuscatNov 6, 20216 minAnatomy of a Backbend - Part 3Here we are at the part 3 of our backbend blog! If you haven't read part 1 (here) and part 2 (here) yet, make sure you check them out...
Simone MuscatOct 30, 20215 minAnatomy of a Backbend - Part 2Welcome to Part 2 of our backbending series. Before continuing to read this blog, make sure you've read part 1 of our series which can be...
Simone MuscatOct 20, 20218 minAnatomy of a Backbend - Part 1Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...