Caitlin ScottMay 27, 202314 min readMyth Busters: What your physio wish you knew! Part 1Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...
Caitlin ScottJul 16, 202210 min readLongevity in PoleOne of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...
Simone MuscatMay 18, 20201 min read100 Points of RecoveryThe final part of the 3 part recovery series. This blog focuses on a simple technique to ensure you are recovering correctly
Simone MuscatMay 10, 20207 min read17 Scientific Ways to Recover from ExerciseCheck out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts
Simone MuscatApr 25, 20203 min readBoobs, Bras & a Whole Lot of BounceLearn how to best support your bests whilst exercising. Suitable for all cup sizes!
