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The Pole Physio Blog

Myth Busters: What your physio wish you knew! Part 1

May 27, 202314 min read

Myth Busters: What your physio wish you knew! Part 1

Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...

Caitlin Scott

Jul 16, 202210 min read

Longevity in Pole

One of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...

Simone Muscat

May 18, 20201 min read

100 Points of Recovery

The final part of the 3 part recovery series. This blog focuses on a simple technique to ensure you are recovering correctly

17 Scientific Ways to Recover from Exercise

Simone Muscat

May 10, 20207 min read

17 Scientific Ways to Recover from Exercise

Check out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts

Simone Muscat

Apr 25, 20203 min read

Boobs, Bras & a Whole Lot of Bounce

Learn how to best support your bests whilst exercising. Suitable for all cup sizes!

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