Julia VoMar 11, 202311 min readRED-S in Pole Dance: Understanding Relative Energy Deficiency in SportsWhat is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...
Simone MuscatSep 26, 20206 min readDon’t Sweat It!Overcome by the pole sweats? Then apply your grip aid & dive head first into this blog to learn how to best manage it
Simone MuscatMay 10, 20207 min read17 Scientific Ways to Recover from ExerciseCheck out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts
