Caitlin ScottDec 11, 20216 min readRunning, cycling and pole fitness: Cardio Cross Training for pole When I returned to my local pole studio after lockdown in 2020, I went from being a once a week attendee at casual classes to full blown...
Simone MuscatOct 10, 20208 min readCross Train for SuccessHow to Smash Your Pole Goals October 10th, 2020 Love pole? Want to nail tricks quicker but don’t want to compromise your body and risk...
