contortion | The Pole Physio

The Pole Physio Blog

Nov 6, 20216 min read

Anatomy of a Backbend - Part 3

Here we are at the part 3 of our backbend blog! If you haven't read part 1 (here) and part 2 (here) yet, make sure you check them out...

Simone Muscat

Oct 30, 20215 min read

Anatomy of a Backbend - Part 2

Welcome to Part 2 of our backbending series. Before continuing to read this blog, make sure you've read part 1 of our series which can be...

Simone Muscat

Oct 20, 20218 min read

Anatomy of a Backbend - Part 1

Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...

Active vs Passive Flexibility - What's the difference & why does it matter?

Julia Vo

Apr 17, 20218 min read

Active vs Passive Flexibility - What's the difference & why does it matter?

Do you spend all of your time working on your passive flexibility? Not sure why active flexibility is important for a poler to work on?

Understanding the Spatchcock - Spatchcock Series Part 1

Simone Muscat

Aug 15, 20205 min read

Understanding the Spatchcock - Spatchcock Series Part 1

Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!

Front Split Touchdown - The How’s and Why’s

Simone Muscat

Jul 11, 20206 min read

Front Split Touchdown - The How’s and Why’s

Learn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog

Simone Muscat

Jul 4, 20207 min read

Anatomy of a Front Split

Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique

Book an appointment

Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.

Book online

The Pole Physio Blog

Book an appointment

About

Website Terms of Use

Privacy Policy

Services Terms and Conditions

Cookies Policy

Contact Us

© The Pole Physio 2024