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The Pole Physio Blog

Apr 2, 20228 min read

Anatomy of a Brass Monkey Deadlift

Are you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...

Skill Acquisition: How to Level Up Quickly & Safely

Caitlin Scott

Feb 12, 20228 min read

Skill Acquisition: How to Level Up Quickly & Safely

As a relatively new poler (how long can I say that for – I have been committed to pole for over 18 months now!) – I have found myself...

Simone Muscat

Dec 25, 20215 min read

Anatomy of a Brass Monkey

As we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...

Simone Muscat

Oct 20, 20218 min read

Anatomy of a Backbend - Part 1

Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...

Spin Pole Sickness: How to avoid getting dizzy on a spinning pole

Simone Muscat

Sep 25, 20215 min read

Spin Pole Sickness: How to avoid getting dizzy on a spinning pole

Do you find yourself feeling overwhelmed on a spinning pole? Do you feel like you’re still spinning even though you’re no longer on the...

Simone Muscat

Jul 17, 20216 min read

Anatomy of a Shoulder Mount

We are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...

Why taking a break from pole (when needed) is GOOD for you!

Simone Muscat

Jun 19, 20218 min read

Why taking a break from pole (when needed) is GOOD for you!

The moment you enter the world of pole dancing, you start a new chapter of your life. Whether you’ve taken up pole for emotional...

Simone Muscat

May 1, 202110 min read

Anatomy of an Iron X & Human Flag

A natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!

Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)

Simone Muscat

Oct 17, 20203 min read

Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)

October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...

Get a Grip - Improve your Grip Strength! (Part 1/3)

Simone Muscat

Oct 3, 20206 min read

Get a Grip - Improve your Grip Strength! (Part 1/3)

Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...

Simone Muscat

Aug 8, 20204 min read

Improve your Point

Learn how to improve your lines with this blog that includes a range of detailed strengthening exercises

Front Split Touchdown - The How’s and Why’s

Simone Muscat

Jul 11, 20206 min read

Front Split Touchdown - The How’s and Why’s

Learn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog

Must have Exercise Equipment for every Pole Dancer!

Simone Muscat

Jun 27, 20205 min read

Must have Exercise Equipment for every Pole Dancer!

Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!

Simone Muscat

Jun 20, 20205 min read

Leg Twizzles ‘101’

Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog

Simone Muscat

May 30, 20203 min read

Injury Spotlight: Rib Sprain

30th May, 2020 Other than the battering of bruises that we all get when begin pole dancing, a rib sprain, known as a ‘costovertebral...

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