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The Pole Physio Blog
Kristine Slater
Jun 4, 202210 min read
Grips and Holds - The Complete Guide for Pole Dancers: Part One
HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...
Simone Muscat
Apr 2, 20228 min read
Anatomy of a Brass Monkey Deadlift
Are you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...
Caitlin Scott
Feb 12, 20228 min read
Skill Acquisition: How to Level Up Quickly & Safely
As a relatively new poler (how long can I say that for – I have been committed to pole for over 18 months now!) – I have found myself...
Simone Muscat
Dec 25, 20215 min read
Anatomy of a Brass Monkey
As we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...
Simone Muscat
Oct 20, 20218 min read
Anatomy of a Backbend - Part 1
Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...
Simone Muscat
Sep 25, 20215 min read
Spin Pole Sickness: How to avoid getting dizzy on a spinning pole
Do you find yourself feeling overwhelmed on a spinning pole? Do you feel like you’re still spinning even though you’re no longer on the...
Simone Muscat
Jul 17, 20216 min read
Anatomy of a Shoulder Mount
We are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...
Simone Muscat
Jun 19, 20218 min read
Why taking a break from pole (when needed) is GOOD for you!
The moment you enter the world of pole dancing, you start a new chapter of your life. Whether you’ve taken up pole for emotional...
Simone Muscat
May 1, 202110 min read
Anatomy of an Iron X & Human Flag
A natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!
Simone Muscat
Oct 17, 20203 min read
Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)
October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...
Simone Muscat
Oct 3, 20206 min read
Get a Grip - Improve your Grip Strength! (Part 1/3)
Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...
Simone Muscat
Aug 8, 20204 min read
Improve your Point
Learn how to improve your lines with this blog that includes a range of detailed strengthening exercises
Simone Muscat
Jul 11, 20206 min read
Front Split Touchdown - The How’s and Why’s
Learn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog
Simone Muscat
Jun 27, 20205 min read
Must have Exercise Equipment for every Pole Dancer!
Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!
Simone Muscat
Jun 20, 20205 min read
Leg Twizzles ‘101’
Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog
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