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Simone Muscat

Oct 17 min read

Anatomy of an Iguana

Geek out on our latest anatomy series on one of the slickest moves out there – the iguana!

Anatomy of a Cupid, Genie and Knee Hold in Pole Dance

Simone Muscat

Jul 16 min read

Anatomy of a Cupid, Genie and Knee Hold in Pole Dance

What do a cupid and a genie have in common? They are both pole moves with knee holds! Learn more about the anatomy of a knee hold

Simone Muscat

Dec 16, 20236 min read

Anatomy of an Outside Leg Hang

Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...

Myth Busters: Part 3 - All the things you said!

Caitlin Scott

Dec 2, 202311 min read

Myth Busters: Part 3 - All the things you said!

Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...

Danielle Davey

Oct 14, 20237 min read

Hypnotic Heels

Theme of the day is heels love 😍. If you’ve ever worn a pair of pole platforms, you’ll know they take practice to dance, or even stand...

Myth Busters Part 2 - Nutting out the Specifics!

Caitlin Scott

Sep 30, 202316 min read

Myth Busters Part 2 - Nutting out the Specifics!

Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...

Simone Muscat

Aug 12, 20236 min read

Anatomy of a Bird of Paradise

I remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...

Grips and Holds - The Complete Guide for Pole Dancers Part 4

Kristine Slater

Jul 15, 20234 min read

Grips and Holds - The Complete Guide for Pole Dancers Part 4

LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...

Simone Muscat

Apr 15, 20239 min read

Anatomy of a Superman

Ready to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!

Grips and Holds: The Complete Guide for Pole Dancers

Kristine Slater

Mar 25, 20236 min read

Grips and Holds: The Complete Guide for Pole Dancers

PART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...

Simone Muscat

Dec 24, 20227 min read

Anatomy of a Jamilla

Welcome to our latest anatomy blog on the Jamilla! Created by one of the OG’s of the industry (@jamilla on IG), this move is not only a...

Simone Muscat

Jul 30, 202214 min read

Twisted Grip - Don't get it Twisted!

Hands up if you avoid any form of twisted grip like the plague?? Does your body not like it? Does your pole instructor refuse to teach...

Caitlin Scott

Jul 16, 202210 min read

Longevity in Pole

One of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...

Simone Muscat

Jun 25, 202211 min read

9 reasons why we keep getting injured!

Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...

Grips and Holds - The Complete Guide for Pole Dancers: Part One

Kristine Slater

Jun 4, 202210 min read

Grips and Holds - The Complete Guide for Pole Dancers: Part One

HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...

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