Simone MuscatJul 30, 202214 min readTwisted Grip - Don't get it Twisted!Hands up if you avoid any form of twisted grip like the plague?? Does your body not like it? Does your pole instructor refuse to teach...
Simone MuscatMay 1, 202110 min readAnatomy of an Iron X & Human FlagA natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!
Simone MuscatFeb 6, 202112 min readAnatomy of a HandspringFeb 6th, 2021 After covering our Ayesha in such incredible depth, it naturally makes sense to continue our anatomy series by progressing...
Simone MuscatDec 19, 202010 min readAnatomy of an AyeshaDecember 19th, 2020 So when I was a baby poler watching the more advanced polers, Ayesha was the big dream for me. I remember thinking,...
