top of page
The Pole Physio Blog
Anatomy of a Butterfly
Who’s ready to spread their wings and take flight? It’s time to metamorphosise and emerge from our pole dancer cocoon with our fully fledged
Simone Muscat
Mar 3110 min read
Anatomy of an Allegra
Named and popularised after the iconic pole dancer Allegra, deep dive into the anatomy of an Allegra to overcome this nemesis move
Simone Muscat
Jan 26 min read
Anatomy of an Iguana
Geek out on our latest anatomy series on one of the slickest moves out there – the iguana!
Simone Muscat
Oct 1, 20247 min read
Anatomy of a Cupid, Genie and Knee Hold in Pole Dance
What do a cupid and a genie have in common? They are both pole moves with knee holds! Learn more about the anatomy of a knee hold
Simone Muscat
Jul 1, 20246 min read
Anatomy of an Outside Leg Hang
Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...
Simone Muscat
Dec 16, 20236 min read
Hypnotic Heels
Theme of the day is heels love 😍. If you’ve ever worn a pair of pole platforms, you’ll know they take practice to dance, or even stand...
Danielle Davey
Oct 14, 20237 min read
Anatomy of a Bird of Paradise
I remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...
Simone Muscat
Aug 12, 20236 min read
Head Rolls and Hair Flicks - A Pain in the Neck!
How satisfying is a big hair flick on the beat in a performance? How about a smooth head roll to create a seamless change of direction in...
Danielle Davey
Jul 1, 20238 min read
Anterior Hip Pain in Pole Dancers
Anterior hip pain (AHP) in pole dancers is a common clinical presentation seen by our online treating therapists, with research likely...
Simone Muscat
Jun 10, 20239 min read
Anatomy of a Jamilla
Welcome to our latest anatomy blog on the Jamilla! Created by one of the OG’s of the industry (@jamilla on IG), this move is not only a...
Simone Muscat
Dec 24, 20227 min read
Anatomy of a Ballerina
Working on nailing your ballerina or capezio? Then look no further, this is the blog for you! Come join us as we break down the ins and outs
Simone Muscat
Aug 27, 202213 min read
Anatomy of a Brass Monkey Deadlift
Are you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...
Simone Muscat
Apr 2, 20228 min read
Anatomy of a Backbend - Part 3
Here we are at the part 3 of our backbend blog! If you haven't read part 1 (here) and part 2 (here) yet, make sure you check them out...
Simone Muscat
Nov 6, 20216 min read
Anatomy of a Backbend - Part 2
Welcome to Part 2 of our backbending series. Before continuing to read this blog, make sure you've read part 1 of our series which can be...
Simone Muscat
Oct 30, 20215 min read
Anatomy of a Backbend - Part 1
Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...
Simone Muscat
Oct 20, 20218 min read
Book an appointment
Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
Contact us to book a consultation with The Pole Physio team.
bottom of page