Simone MuscatJun 27, 20205 min readMust have Exercise Equipment for every Pole Dancer!Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!
Simone MuscatJun 20, 20205 min readLeg Twizzles ‘101’ Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog
Simone MuscatJun 13, 20205 min readReturning to Pole after Covid-19 Lockdown Excited for studios to open back up after lockdown? Check out our top 7 tips to keep you injury free when you return!
Simone MuscatJun 6, 20206 min readIce vs HeatNot sure as to whether ice or heat is a pole dancer’s best friend when injured?? Don’t fret, we will uncover the answer in this coming blog!
Simone MuscatMay 30, 20203 min readInjury Spotlight: Rib Sprain30th May, 2020 Other than the battering of bruises that we all get when begin pole dancing, a rib sprain, known as a ‘costovertebral...
Simone MuscatMay 25, 20209 min readAnatomy of a StraddleStruggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy
Simone MuscatMay 18, 20201 min read100 Points of RecoveryThe final part of the 3 part recovery series. This blog focuses on a simple technique to ensure you are recovering correctly
Simone MuscatMay 10, 20207 min read17 Scientific Ways to Recover from ExerciseCheck out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts
Simone MuscatMay 3, 20204 min readTrain Hard. Rest and Recover Even Harder.Maximise your training by understanding the importance of rest in part 1 of 3 of this recovery series
Simone MuscatApr 25, 20203 min readBoobs, Bras & a Whole Lot of BounceLearn how to best support your bests whilst exercising. Suitable for all cup sizes!
