Anatomy of a Brass Monkey Deadlift
Are you ready to boss up your brass monkey? Hell yeh you are! If you haven’t already, head to part 1 of our anatomy of a brass monkey...
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The Pole Physio Blog
Simone Muscat
Mar 19, 20227 min read
Pole Comp Blues
TW: this blog deals includes content with references to depression, anxiety and other related mental health conditions. A reminder that...
Simone Muscat
Feb 26, 20222 min read
Power Bands: Power to You!
When learning our key pole moves, it’s common for us to want to master our tricks yesterday! So if you’re finding it a struggle to nail a...
Caitlin Scott
Feb 12, 20228 min read
Skill Acquisition: How to Level Up Quickly & Safely
As a relatively new poler (how long can I say that for – I have been committed to pole for over 18 months now!) – I have found myself...
Julia Vo
Jan 30, 20226 min read
Returning to Pole Postpartum
For all the new and old mums out there…. WOW you ladies are incredible!! After a whirlwind year working on the maternity wards and...
Simone Muscat
Dec 25, 20215 min read
Anatomy of a Brass Monkey
As we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...
Danielle Davey
Dec 18, 20217 min read
Nerve vs muscle: What are we really stretching?
How much do you think about WHAT you are feeling and WHERE you feel it when you stretch? It’s super important and we are going to look at...
Caitlin Scott
Dec 11, 20216 min read
Running, cycling and pole fitness: Cardio Cross Training for pole
When I returned to my local pole studio after lockdown in 2020, I went from being a once a week attendee at casual classes to full blown...
Kristine Slater
Dec 4, 20219 min read
Noisy Joints
If I had a nickel for every time a client asked me about their noisy joints, I would probably be retired on a beach somewhere instead of...
Caitlin Scott
Nov 20, 20216 min read
When is a Shoulder Injury not a Shoulder Injury?
Are you working on your split grip and finding your shoulder is pinching? Or trying to nail your chair spin and noticing a pulling...
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