Grips and Holds - The Complete Guide for Pole Dancers: Part 2
LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...
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The Pole Physio Blog
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Grips and Holds - The Complete Guide for Pole Dancers: Part One
HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...
Danielle Davey
May 21, 20228 min read
Nerves 101 - Back to School
Nerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...
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