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The Pole Physio Blog
Kristine Slater
Jul 15, 20234 min read
Grips and Holds - The Complete Guide for Pole Dancers Part 4
LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
Danielle Davey
Jul 1, 20238 min read
Head Rolls and Hair Flicks - A Pain in the Neck!
How satisfying is a big hair flick on the beat in a performance? How about a smooth head roll to create a seamless change of direction in...
Simone Muscat
Jun 10, 20239 min read
Anterior Hip Pain in Pole Dancers
Anterior hip pain (AHP) in pole dancers is a common clinical presentation seen by our online treating therapists, with research likely...
Caitlin Scott
May 27, 202314 min read
Myth Busters: What your physio wish you knew! Part 1
Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...
Simone Muscat
Apr 15, 20239 min read
Anatomy of a Superman
Ready to tackle the pole dance superman? Well you're a superhero in our eyes! Join us as we break down this nemesis move!
Kristine Slater
Mar 25, 20236 min read
Grips and Holds: The Complete Guide for Pole Dancers
PART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
Julia Vo
Mar 11, 202311 min read
RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports
What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...
Danielle Davey
Feb 25, 20237 min read
Nerves - The Lower Limb Edition
Welcome to part 3 in our nerve series - yes, we’ve made it to the lower body! We know this is the part many of you have been waiting for....
Caitlin Scott
Feb 11, 20237 min read
Sleep: A Pole Dancer's Nightmare
Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....
Simone Muscat
Dec 24, 20227 min read
Anatomy of a Jamilla
Welcome to our latest anatomy blog on the Jamilla! Created by one of the OG’s of the industry (@jamilla on IG), this move is not only a...
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