Pole Anatomy & Conditioning 2/2

The Pole Physio Blog

Feb 6, 202112 min read

Anatomy of a Handspring

Feb 6th, 2021 After covering our Ayesha in such incredible depth, it naturally makes sense to continue our anatomy series by progressing...

Simone Muscat

Dec 19, 202010 min read

Anatomy of an Ayesha

December 19th, 2020 So when I was a baby poler watching the more advanced polers, Ayesha was the big dream for me. I remember thinking,...

Anatomy of the Spatchcock - Spatchcock Series Part 2

Simone Muscat

Aug 22, 20206 min read

Anatomy of the Spatchcock - Spatchcock Series Part 2

Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.

Understanding the Spatchcock - Spatchcock Series Part 1

Simone Muscat

Aug 15, 20205 min read

Understanding the Spatchcock - Spatchcock Series Part 1

Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!

Front Split Touchdown - The How’s and Why’s

Simone Muscat

Jul 11, 20206 min read

Front Split Touchdown - The How’s and Why’s

Learn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog

Simone Muscat

Jul 4, 20207 min read

Anatomy of a Front Split

Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique

Simone Muscat

May 25, 20209 min read

Anatomy of a Straddle

Struggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy

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