Pole Technique

The Pole Physio Blog

Oct 14, 20237 min read

Hypnotic Heels

Theme of the day is heels love 😍. If you’ve ever worn a pair of pole platforms, you’ll know they take practice to dance, or even stand...

Grips and Holds - The Complete Guide for Pole Dancers Part 4

Kristine Slater

Jul 15, 20234 min read

Grips and Holds - The Complete Guide for Pole Dancers Part 4

LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...

Kristine Slater

Mar 25, 20236 min read

Grips and Holds: The Complete Guide for Pole Dancers

PART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...

Kristine Slater

Nov 26, 202212 min read

Grips and Holds - The Complete Guide for Pole Dancers: Part 2

LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...

Simone Muscat

Jul 30, 202214 min read

Twisted Grip - Don't get it Twisted!

Hands up if you avoid any form of twisted grip like the plague?? Does your body not like it? Does your pole instructor refuse to teach...

Grips and Holds - The Complete Guide for Pole Dancers: Part One

Kristine Slater

Jun 4, 202210 min read

Grips and Holds - The Complete Guide for Pole Dancers: Part One

HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...

Simone Muscat

Aug 8, 20204 min read

Improve your Point

Learn how to improve your lines with this blog that includes a range of detailed strengthening exercises

Simone Muscat

Jun 20, 20205 min read

Leg Twizzles ‘101’

Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog

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