Danielle DaveyOct 14, 20237 min readHypnotic HeelsTheme of the day is heels love 😍. If you’ve ever worn a pair of pole platforms, you’ll know they take practice to dance, or even stand...
Kristine SlaterJul 15, 20234 min readGrips and Holds - The Complete Guide for Pole Dancers Part 4LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
Kristine SlaterMar 25, 20236 min readGrips and Holds: The Complete Guide for Pole DancersPART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
Kristine SlaterNov 26, 202212 min readGrips and Holds - The Complete Guide for Pole Dancers: Part 2LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...
Simone MuscatJul 30, 202214 min readTwisted Grip - Don't get it Twisted!Hands up if you avoid any form of twisted grip like the plague?? Does your body not like it? Does your pole instructor refuse to teach...
Kristine SlaterJun 4, 202210 min readGrips and Holds - The Complete Guide for Pole Dancers: Part One HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...
Simone MuscatAug 8, 20204 min readImprove your PointLearn how to improve your lines with this blog that includes a range of detailed strengthening exercises
Simone MuscatJun 20, 20205 min readLeg Twizzles ‘101’ Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog
